“The emergence of epigenetics has provided us with two gifts:
One is a forewarning that the way we live today does have significant consequences for our children, our grandchildren, and beyond.
And the second gift is one of empowerment. Regardless of what took place two generations before us, we still have tremendous power to modify our own gene expression with every thought, every mouthful, and every physical movement we choose to engage in.
Our genes are waiting for direction from us. My advice? Go for the apple.”
-Dr. Pamela Peeke