Nutritionist Approved* Consultation 
(includes follow-up)

nutritionOur resident Holistic Nutritionist conducts a One-on-One personalized consultation session to help you understand your health better. She explains thoughtfully and simply where imbalances may be present.

The goal of the Nutritionist Approved* plan is to achieve a balance between the body and mind. The consultations includes a comprehensive plan that’s placed over two in-depth sessions gathering information about you and your present health concerns, goals, and medical history. In this sessions, the Nutritionist customizes a plan to help work towards your goals. She begins by addressing the following in holistic nutritional advice:

  • Optimizing Digestive Health (digestive hygiene, bloating, gas, liver, bowel issues)
  • Mineral Deficiencies
  • Balancing hormones (PMS, thyroid, adrenal)
  • Skin Health, etc

This Consultation includes:

3 day Sample Meal Plan

Comprised of EASY nutrient-dense recipes and meals, requiring minimal cooking skills with minimal ingredients. Also included is a guide to help transition into eating healthier meals.

Lifestyle Assessment

Further understand your internal and external environment (toxin exposure, emotional and stress management, and a body activity assessment- BMI, composition, exercises, stretches, etc.)
Accompanied with various recommendations to help bring your body into optimal balance.

Includes integration and implementation of the Nutritionist Approved* Wellness Plan
Providing accountability and further guidance to help you achieve your goals.

As we dive in and work with you to change habits and transition into a healthy eating plan and lifestyle, the follow up visits include Nutritional and Lifestyle recommendations to address:

  • Cleansing and Detoxifying (liver, intestinal, skin, and lungs)
  • Relationship with Food
  • Anxiety and Stress
  • Hormonal Imbalances (i.e. estrogen dominance, thyroid disorders)
  • Adrenal Fatigue
  • Skin Complications (i.e. acne and eczema)
  • Blood Sugar Imbalances and Sugar Cravings
  • Digestive Conditions (i.e. liver overload, IBS, candida)
  • Emotional Eating
  • Healthy Weight Loss (becomes the result of a healthy balanced lifestyle)

Follow ups consultations also address:

  • Preparing and cooking healthy food
  • Travelling healthily
  • Maintaining health while juggling school or work
  • Creating good habits for the whole family

HOW DOES IT WORK? 

Simple! Click below for a Free 15min Consultation and we will send you the booking information.  Once you are in, you book the services you would like to participate in and fill out the Intake Form. Once submitted, we will contact you and schedule an initial consultation and get you started on your new health journey!

Free Consultation

To find out if Nutritionist Approved consulting is right for you, we invite you to request a FREE 15 minute consultation by Phone or Skype, to answer questions and/or see how a Holistic Nutritionist can help you achieve your best self.

FREE 15 Minute Consultation

In return, you will receive:

    • Education on the needs of your body
    • Integration help to implement the plan into your lifestyle
    • Support to help you stay on track and embrace the changes
    • Guidance to help overcome challenges
    • Accountability, where your success is my success
    • Discover what good nutrition means for you
    • Build a positive relationship with your body
    • Learn how to use food as medicine
    • Find out how to reach and maintain your ideal weight
    • Develop the mind-body connection
    • Rely on me for support on your journey towards good health