is a nutritional standout in three basic areas:
(1) antioxidant and anti-inflammatory nutrients
(2) much-needed micronutrients
(3) cancer-preventive nutrients called glucosinolates.
formerly sullied reputation has been redeemed by research showing that, although it is a saturated fat, its particular chemical makeup may actually have a positive (or at least neutral) impact on your cholesterol levels.
Nutritional yeast isn’t the same yeast that comes in packets for baking bread — it’s been pasteurized (aka heated until it’s 100% dead) and then packaged in flake or powder form.
What you get is a magically CHEESY, nutty, addictive substance that you can sprinkle on popcorn or anything. And the best part it that it’s a great source of protein and complex B vitamins that are especially hard to come by when you’re vegetarian or vegan (but good for anyone).
For additional health benefits and more information on KALE, click on Helen Nichols in-depth article on the amazing benefits of KALE, backed by scientific articles www.well-beingsecrets.com/health-benefits-of-kale/