Are you getting married and want to be your healthiest self to take on those beautiful life moments? This program was designed for you!
Not only will you look and feel your best by implementing the program for your special day, but you will be helping create a healthier future
Our Holistic Nutritionist is passionate about helping women. She created this program to cater young women to help rebuild their relationship with food and their bodies. Young women, more than ever, need the proper direction towards wholesome nutrition, unconditional support, and a healthy active lifestyle.
It is exceptionally important due the fact that the children they bear, are a mirror images of their mom: her habits, her lifestyle, and the loving supporters around her
- Cooking Workshops Demos
- Grocery Shopping Guide
- Efficient Knife Chopping
- Fermented Foods (Gut/Mind Health)
- Nourishing Foods Intro (bone broths, seaweeds, spices, nuts and seeds)
- Plant-based Meals Intro
- Nutrient-dense Dessert Intro
One-on-One training in a private gym focused on:
- Cardio (Endurance)
- Weight training (Endurance and Strength)
- Core Training (Pilates/Yoga collaboration)
- Everyday fitness:
- Anywhere Quick Workouts (Beginners and Intermediates)
- Community Workouts (fun bootcamps indoor/outdoor, hikes, dance sessions)
HOW DOES IT WORK?
Simple! Click below for a Free 15min Consultation and we will send you the booking information. Once you are in, you book the services you would like to participate in and fill out the Intake Form. Once submitted, we will contact you and schedule an initial consultation and get you started on your new health journey!
Don't forget to enter in your text.
Don't forget to enter in your text.FREE 15 Minute Consultation
No fad diets here, we are balancing your body from the inside out.
Your body wants to be in balance, let it be with the right fuel, love, and activity. Your body will effortlessly look and feel it’s best for years to come.
Learn the in’s and out’s of the food, which are beneficial and which are not.
Learn how your footprint can help your future generations.
Be that healthy, active wife with the children, who are eating healthy and behaving lovingly.
It all starts with YOU.